Prenatal & Postpartum Exercise Videos
Disclaimer: While these exercises are specifically designed for use during pregnancy and postpartum, please consult with your OBGYN or midwife prior to beginning any new exercise regimen. If you feel any discomfort, pain, dizziness, or bleeding stop immediately and contact your healthcare provider.
Prenatal
Hamstring
Hip Openers
Seated Glute Stretch
Pelvic Tilt
Hip Circles
Hip Hikes
Stretch/Breathe Child's Pose
Shoulder Rolls
Seated Breathing and Tilt
Downward Facing Dog
Table & Cat
Circles with Breath
Neck Stretches
Tips How to Sit
Postpartum
Message to Postpartum Moms
Breathing Exercises Calming Breath
Coherent Breathing
90-90 at the Wall
Modified Back Expansion
Overhead Breathing
Side Lying Breath
Supine Breath
Postpartum Flow Postpartum Flow
Yoga Nidra
Pelvic Clock
Posture & Hip Hike
Spinal Twist
Shoulder Thump
Dead Bug
Skin Rolling